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--- info:drew_carey:no_more_mr_fat_guy [2010/09/26 11:18] – created tomgee
+++ info:drew_carey:no_more_mr_fat_guy [2010/09/26 11:26] (current) – tomgee
@@ Line 46: / Line 46: @@
 Carey is determined to keep his end of the bargain. “Connor doesn’t make fun of Dad’s belly anymore,” he proudly reports. “I look in the mirror and I feel like I’m in my 20s again.” He savors a final bite of cantaloupe and adds, “I feel like I have my whole life back. I could live to be 100 now.”
+----
+==== A Tale of Two Diets ====
+When Drew Carey decided he wanted to drop to 170 pounds in November, he faced a daunting task: He weighed 262 pounds and had a 44-inch waist. To reach his goal, he needed to exercise and completely overhaul his fat- and sugar-fueled diet. Here, from breakfasts to beverages, is his before-and-after.\\
+\\
+**The Old Drew** \\
+//__Breakfast__//\\
+An egg, sausage, and cheese sandwich on an English muffin with pancakes; or steak and eggs with toast, hash browns, and pancakes
+//__Lunch__//\\
+A turkey club sandwich or tuna melt with French fries; or an entire pepperoni pizza
+//__Dinner__//\\
+Spicy chicken fettuccine with a cream-based sauce and bread
+//__Snacks__//\\
+A bag of Doritos with ranch dressing
+__Beverages__\\
+Gallons of Pepsi and multiple cups of coffee with two sugars each 	Breakfast
+Scrambled egg whites with a side of fruit\\
+\\
+**The New Drew**\\
+//__Breakfast__// \\
+Scrambled egg whites with a side of fruit
+//__Lunch__//\\
+A turkey burger (without cheese), steamed broccoli, and a green salad with balsamic vinegar
+//__Dinner__//\\
+Grilled chicken breast, a steamed green vegetable, and a green salad with balsamic vinegar
+//__Snacks__//\\
+An apple, a handful of grapes, or a sugar-free popsicle
+__Beverages__\\
+At least 64 ounces of water a day