info:drew_carey:no_more_mr_fat_guy
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| info:drew_carey:no_more_mr_fat_guy [2010/09/26 11:20] – tomgee | info:drew_carey:no_more_mr_fat_guy [2010/09/26 11:26] (current) – tomgee | ||
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| Carey is determined to keep his end of the bargain. “Connor doesn’t make fun of Dad’s belly anymore,” he proudly reports. “I look in the mirror and I feel like I’m in my 20s again.” He savors a final bite of cantaloupe and adds, “I feel like I have my whole life back. I could live to be 100 now.” | Carey is determined to keep his end of the bargain. “Connor doesn’t make fun of Dad’s belly anymore,” he proudly reports. “I look in the mirror and I feel like I’m in my 20s again.” He savors a final bite of cantaloupe and adds, “I feel like I have my whole life back. I could live to be 100 now.” | ||
| - | A Tale of Two Diets | + | ---- |
| - | When Drew Carey decided he wanted to drop to 170 pounds in November, he faced a daunting task: He weighed 262 pounds and had a 44-inch waist. To reach his goal, he needed to exercise and completely overhaul his fat- and sugar-fueled diet. Here, from breakfasts to beverages, is his before-and-after. | + | |
| - | + | ==== A Tale of Two Diets ==== | |
| - | The Old Drew | + | |
| - | Breakfast | + | When Drew Carey decided he wanted to drop to 170 pounds in November, he faced a daunting task: He weighed 262 pounds and had a 44-inch waist. To reach his goal, he needed to exercise and completely overhaul his fat- and sugar-fueled diet. Here, from breakfasts to beverages, is his before-and-after.\\ |
| + | \\ | ||
| + | **The Old Drew** \\ | ||
| + | // | ||
| An egg, sausage, and cheese sandwich on an English muffin with pancakes; or steak and eggs with toast, hash browns, and pancakes | An egg, sausage, and cheese sandwich on an English muffin with pancakes; or steak and eggs with toast, hash browns, and pancakes | ||
| - | Lunch | + | // |
| A turkey club sandwich or tuna melt with French fries; or an entire pepperoni pizza | A turkey club sandwich or tuna melt with French fries; or an entire pepperoni pizza | ||
| - | Dinner | + | // |
| Spicy chicken fettuccine with a cream-based sauce and bread | Spicy chicken fettuccine with a cream-based sauce and bread | ||
| - | Snacks | + | // |
| A bag of Doritos with ranch dressing | A bag of Doritos with ranch dressing | ||
| - | Beverages | + | __Beverages__\\ |
| Gallons of Pepsi and multiple cups of coffee with two sugars each Breakfast | Gallons of Pepsi and multiple cups of coffee with two sugars each Breakfast | ||
| - | Scrambled egg whites with a side of fruit | + | Scrambled egg whites with a side of fruit\\ |
| - | + | \\ | |
| - | The New Drew | + | **The New Drew**\\ |
| + | // | ||
| + | Scrambled egg whites with a side of fruit | ||
| - | Lunch | + | // |
| A turkey burger (without cheese), steamed broccoli, and a green salad with balsamic vinegar | A turkey burger (without cheese), steamed broccoli, and a green salad with balsamic vinegar | ||
| - | Dinner | + | // |
| Grilled chicken breast, a steamed green vegetable, and a green salad with balsamic vinegar | Grilled chicken breast, a steamed green vegetable, and a green salad with balsamic vinegar | ||
| - | Snacks | + | // |
| An apple, a handful of grapes, or a sugar-free popsicle | An apple, a handful of grapes, or a sugar-free popsicle | ||
| - | Beverages | + | __Beverages__\\ |
| At least 64 ounces of water a day | At least 64 ounces of water a day | ||
info/drew_carey/no_more_mr_fat_guy.1285514416.txt.gz · Last modified: 2010/09/26 11:20 by tomgee