info:drew_carey:no_more_mr_fat_guy
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| info:drew_carey:no_more_mr_fat_guy [2010/09/26 11:22] – tomgee | info:drew_carey:no_more_mr_fat_guy [2010/09/26 11:26] (current) – tomgee | ||
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| - | A Tale of Two Diets | + | ==== A Tale of Two Diets ==== |
| When Drew Carey decided he wanted to drop to 170 pounds in November, he faced a daunting task: He weighed 262 pounds and had a 44-inch waist. To reach his goal, he needed to exercise and completely overhaul his fat- and sugar-fueled diet. Here, from breakfasts to beverages, is his before-and-after.\\ | When Drew Carey decided he wanted to drop to 170 pounds in November, he faced a daunting task: He weighed 262 pounds and had a 44-inch waist. To reach his goal, he needed to exercise and completely overhaul his fat- and sugar-fueled diet. Here, from breakfasts to beverages, is his before-and-after.\\ | ||
| - | + | \\ | |
| **The Old Drew** \\ | **The Old Drew** \\ | ||
| - | //Breakfast//\\ | + | //__Breakfast__//\\ |
| An egg, sausage, and cheese sandwich on an English muffin with pancakes; or steak and eggs with toast, hash browns, and pancakes | An egg, sausage, and cheese sandwich on an English muffin with pancakes; or steak and eggs with toast, hash browns, and pancakes | ||
| - | Lunch\\ | + | // |
| A turkey club sandwich or tuna melt with French fries; or an entire pepperoni pizza | A turkey club sandwich or tuna melt with French fries; or an entire pepperoni pizza | ||
| - | Dinner\\ | + | // |
| Spicy chicken fettuccine with a cream-based sauce and bread | Spicy chicken fettuccine with a cream-based sauce and bread | ||
| - | Snacks\\ | + | // |
| A bag of Doritos with ranch dressing | A bag of Doritos with ranch dressing | ||
| - | Beverages\\ | + | __Beverages__\\ |
| Gallons of Pepsi and multiple cups of coffee with two sugars each Breakfast | Gallons of Pepsi and multiple cups of coffee with two sugars each Breakfast | ||
| - | Scrambled egg whites with a side of fruit | + | Scrambled egg whites with a side of fruit\\ |
| + | \\ | ||
| **The New Drew**\\ | **The New Drew**\\ | ||
| - | Breakfast | + | // |
| Scrambled egg whites with a side of fruit | Scrambled egg whites with a side of fruit | ||
| - | Lunch\\ | + | // |
| A turkey burger (without cheese), steamed broccoli, and a green salad with balsamic vinegar | A turkey burger (without cheese), steamed broccoli, and a green salad with balsamic vinegar | ||
| - | Dinner\\ | + | // |
| Grilled chicken breast, a steamed green vegetable, and a green salad with balsamic vinegar | Grilled chicken breast, a steamed green vegetable, and a green salad with balsamic vinegar | ||
| - | Snacks\\ | + | // |
| An apple, a handful of grapes, or a sugar-free popsicle | An apple, a handful of grapes, or a sugar-free popsicle | ||
| - | Beverages\\ | + | __Beverages__\\ |
| At least 64 ounces of water a day | At least 64 ounces of water a day | ||
info/drew_carey/no_more_mr_fat_guy.1285514574.txt.gz · Last modified: 2010/09/26 11:22 by tomgee