Differences

This shows you the differences between two versions of the page.

--- recipes:bean_cheese_and_tomato_quesadillas [2023/06/01 15:47] – created 192.168.1.113
+++ recipes:bean_cheese_and_tomato_quesadillas [2023/06/01 16:03] (current) – 192.168.1.113
@@ Line 1: / Line 1: @@
 ===== Bean, Cheese and Tomato Quesadilla =====
-Across South America Vegetarians can feel swamped by meat eating carnivores.
+Across South America vegetarians can feel swamped by meat eating carnivores munching their way through quantities of beef and chicken.  However, there are plenty of dishes which give a tasty mix of beans, vegetables and peppers.  Adding cheese in this recipe gives an extra dimension.\\
+**Ingredients**\\
+  - 6 Tortillas
+  - 2 cups red kidney beans drained
+  - 3 tomatoes chopped
+  - 1 onion finely sliced
+  - 2 cups jack or cheddar grated
+  - 1/2 teaspoon chili powder
+  - 1/2 teaspoon ground cumin
+  - oil
+  - salt and pepper
+Heat Oven to 375\\
+. Heat oil and cook onion for 5 minutes.  Add tomatoes, bell pepper, chili powder, cumin and salt and pepper. Continue to cook for 5 more minutes, stirring frequently.\\
+. Add beans and heat through. Partially mash with fork.\\
+. Spoon  mixture on each Tortilla and roll up. Place remaining mixture around tortillas in lightly greased baking dish.\\
+. Scatter cheese on top and bake for 10-15 minutes until cheese has melted.\\