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recipes:bean_cheese_and_tomato_quesadillas

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recipes:bean_cheese_and_tomato_quesadillas [2023/06/01 15:56] 192.168.1.113recipes:bean_cheese_and_tomato_quesadillas [2023/06/01 16:03] (current) 192.168.1.113
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 ===== Bean, Cheese and Tomato Quesadilla ===== ===== Bean, Cheese and Tomato Quesadilla =====
-Across South America Vegetarians can feel swamped by meat eating carnivores.  There are plenty of dishes which give a tasty mix of beans, vegetables and chicken and adding cheese in this recipe gives an extra dimension.\\+Across South America vegetarians can feel swamped by meat eating carnivores munching their way through quantities of beef and chicken.  However, there are plenty of dishes which give a tasty mix of beans, vegetables and peppers.  Adding cheese in this recipe gives an extra dimension.\\
  
 **Ingredients**\\ **Ingredients**\\
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 Heat Oven to 375\\ Heat Oven to 375\\
-1. Heat oil and cook onion for 5 minutes.  Add tomatoes, bell pepper, chili powder, cumin and salt and pepper continue to cook for 5 minutes, stirring frequently.\\+1. Heat oil and cook onion for 5 minutes.  Add tomatoes, bell pepper, chili powder, cumin and salt and pepper. Continue to cook for 5 more minutes, stirring frequently.\\
 2. Add beans and heat through. Partially mash with fork.\\ 2. Add beans and heat through. Partially mash with fork.\\
 3. Spoon  mixture on each Tortilla and roll up. Place remaining mixture around tortillas in lightly greased baking dish.\\ 3. Spoon  mixture on each Tortilla and roll up. Place remaining mixture around tortillas in lightly greased baking dish.\\
recipes/bean_cheese_and_tomato_quesadillas.1685649388.txt.gz · Last modified: 2023/06/01 15:56 by 192.168.1.113