Tom's Life Bits

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===== Alternate Energy and Alternate Energy Vehicles =====
  * [[info:Natural Gas Can Fuel Cars May 16, 1992]] Dully
  * [[info:Driving with Natural Gas Sept 4 1996]] Cary News
  * [[info:Plug-In Hybrids N-O Sep 10, 2008]]
  * [[info:Utah Natural Gas Drivers]] Sara Herald Tribune Aug 2008 
  * [[info:NYT Aug 25, 2008 Nat Gas Drilling]]
  * [[info: Oil Man Preaches Energy Independence]] N&O Nov 3, 2008
  * [[energy:Cary EV Expo 2007]]
  * [[energy:Alternative Energy Vehicles June 2009]]
  * [[energy:Windspire backyard turbines July 2009]]
  * [[energy:60 Minutes Bloom Energy transcript Feb 2010]]
  * [[energy:SAS Solar Farm Oct 2010]]
  * [[energy:New Battery July 2010]] Prius Li-ion battery from Hymotion

===== BMI =====
  * [[BMI table]]

===== Cancer =====
  * [[info:Bacon & Sausage linked to Pancreatic Cancer]]

===== Dance=====
  * [[info:Winter Performance 2014]]

===== Diet and Lifestyle =====
  * [[Vegan vs Omnivore improvement to cardiac health]]\\
  * {{ ::dr-mcdougall-color-picture-book.pdf |McDougal Picture Book of Starch Based Eating}}\\
===== Dinner =====
  * [[info:Libbie 65th Birthday ]] Fearrington House Menu July 21, 2012
  * [[info:Libbie 66th Birthday ]] Fearrington House Menu July 21, 2013

===== Energy Clippings =====
  * [[energy:Atop TV Sets, NonStop Power Drain June 2011]] NY Times
  * [[energy:CFL lumens and wattages]] comparison charts for common sizes

===== Food =====
  * {{ ::diet_soda_no_weight_loss.pdf |Diet Soda, no weight loss}}
  * [[info:Dr Oz foods Dec 2010]] Dec 2010
  * {{ ::ultra_processed.pdf |Ultra Processed Foods Nov 2023}}
  * [[info:Bad Foods]]
  * [[info:High Fructose Dec 2007]]
  * [[info:Whole Grains April 2008]]
  * [[info:Merlot Sept 1996]] Cary News
  * [[info:11 Foods You Should Be Eating July 2008]] NY Times
  * [[info:125 Best Packaged Foods (For Women) August 2008]] Womans Health
  * [[info:food:125 Best Packaged Foods complete list August 2008]] Womans Health
  * [[info:food:CSPI Restaurant salt report May 2009]] GMA
  * [[info:food:Two Buck chuck May 2009]] N&O May 27, 2009
  * [[info:food:Healthy Glass of Tea July 2009]] Sarasota Herald  July 22, 2009
  * [[info:food:Foods that Fight Cancer Aug 2009]] Sarasota Herald  Aug 12, 2009
  * [[info:food:Dirty and Clean Foods Aug 2009]] GMA  Aug 13, 2009
  * [[info:food:25 Ridiculously Healthy Foods 2009]] Healthy Living Nov 2009
  * [[info:food:From Fab to Fat and Back 20111020]] GMA Oct 2011
  * {{ ::finally_a_use_for_that_leftover_holiday_fruitcake_exercise_fuel_-_wsj_2017-12-29_8_15_07_pm_.htm |Use for the Leftover Fruitcake WSJ Dec 2017}}
  * {{ ::what_s_so_bad_about_processed_foods_scientists_offer_clues_2019-06-14_3_02_14_pm_.html |Whats Bad about Processed Foods? June 2019}}

===== Medical Insurance =====
  * [[info:Medicare Coverages age 65]]

===== Heart Disease =====
  * [[Tim Russert Surprise Heart Attack]]
  * {{ ::can_we_reduce_vascular_plaque_buildup_-_harvard_health_12_18_2023_10_48_07_am_.html |Can We Reduce Plaque Buildup? Harvard Health Aug 2023}}
  * [[Bruce Protocol Stress Test]]
  * [[Measuring Plaque]]
  * {{ ::bill_clinton_s_diet_science-based_medicine.pdf |Bill Clinton's "Ornish diet"}}
  * [[Why Everying Dean Ornish Says about Nutrition is Wrong]] Scientific American 
  * {{ :dr-mcdougall-color-picture-book.pdf |McDougal Picture Book of Starch Based Eating}}\\
  * {{ ::cholesterol_control_heart_health_the_people_s_pharmacy.pdf |Cholesterol and Heart Disease - People's Pharmacy}}

===== Health Fitness & Living =====

* [[info:Tasking Burnout]] Oct 4, 2006
  * [[info:Walking Poems]]
  * [[info:Rules of Thinking]]  
  * [[info:Treatise on Aging]] by George Carlin
  * [[info:TG Quotes]]
  * [[info:Story to Live By]]
  * [[info:Retirement surprises]]
  * [[info:Retirees Reinvent Themselves]]    
  * [[info:Life Explained April 2008]]
  * [[info:Why is Programming Fun May 2008]] 
  * [[info:Zatarains]] Baton Rouge April 24, 2003
  * [[info:Is Cary Walkable]]? Cary News May 21, 2008
  * [[info:FIT Alzheimers Research]] June, 2008
  * [[info: Dr Oz Lipidprofile June 2008]]
  * [[info:How the Internet Makes us Worse]] N&O June 2008 
  * [[info:Points from Randy Pausch Last Lecture]]
  * [[info:Pay it Forward Aug 2008]] Early Social Security and Repaying
  * [[info:Wii Fit Bridges Generation Gap]] N&O Dec 2008
  * [[info:Bill Geist Back Then Feb 2009]] 30 years ago on CBS Sunday Morning
  * [[info:She's All Shook up Over Vegas May 2009]] N&O renewing marriage vows with Elvis
  * [[info:Animal Fat may lead to Pancreatic Cancer June 2009]] Forbes 
  * [[info:Obesity linked to Incidence and Outcome of Pancreatic Cancer June 2009]] JAMA
  * [[info:Mow the Lawn and Live longer Aug 2009]] N&O Aug 1, 2009
  * [[info:My Walks on Google Earth Sep 2 2009]] screen grabs
  * [[info:The Heros Adventure by Joseph Campbell]]
  * [[info:How To Calculate BMI by the CDC]]
  * [[info:How many calories needed to lose weight]] (rule of thumb formula)
  * [[info:Engineers the Salvation of Humanity]] N&O March 6 , 2010
  * [[info:Top ten worst decorating ideas]] Sarasota herald May 2010
  * [[info:Mens Health Tests June 2010]] GMA
  * [[info:The Places You'll Go]] Dr Seuss text
  * [[info:Drew Carey:No More Mr Fat Guy]] Parade Sept 2010
  * [[info:Unlocking Silent Prison]] Alzheimers Research Parade Nov 2010
  * [[info:Finding Time - Philip Kennicott]] Opera News, immersed in Opera
  * [[info:Life's Not Perfect - Japanese Wabi Sabi]] Living Well, 2010
  * {{:webclips:The_Magic_of_Tidying_Up.htm |Magic of Tidying Up WSJ (July 2015)}}
  * [[info:Everybody Just Wants to Be Heard]] Oprah, Parade Dec 2010
  * [[info:Obamacare Political View Jan 2011]] This is well written
  * [[info:Grays Anatomy, the Vagina]]
  * [[info:Unexpected consequences of Obesity]] WSJ Oct 2012
  * [[info:How To Stay Fit Mentally]] WSJ Dec 2012
  * [[info:Use The DASH Method for Creative Tasks]] Dec 2012
  * [[info:Writing With DASH]]
  * {{ ::man_holds_poison_ivy_in_his_hand_but_never_gets_a_rash._here_s_his_secret_2017-05-01_7-25-52_am_.htm |How not to get a Poison Ivy Rash}}
  * {{ ::journaling_wsj_20210414.pdf |Journaling WSJ 20210414}}
  
  * {{ ::why_cant_we_relax_retirement.pdf |Why can't we relax in retirement?}}

===== Knee Health =====
  * [[Taking Care of Knees]] WSJ Sept 2021 exercises to strengthen knees

===== Life Quality =====

* [[info:10 Best Sentences of All Time]] American Scholar May 2014
  * [[info:10 Things Your Commencement Speaker won't Tell You]] WSJ April 2012
  * [[info:45 Life Lessons]] Regina Brett, 90
  * [[info:Age of Inattention]]  WSJ June 2, 2012 
  * {{ :the_tech-savvy_to-do_list-_a_bullet_journal_-_wsj_2016-09-08_9-05-54_am_.htm |Bullet Journal (WSJ)}} 
  * [[info:Dear Graduate May 2013]] Catholic Register 
  * [[info:Don't Call Me I won't call You]] NY Times March 2011
  * [[info:Father’s Letter to his Child on Graduation]] Richard Paul Evans May 2015 
  * [[info:In The Morning, Porch Time is Precious]] N&O Aug 2014 
  * [[info:Lessons for Life July 2013]] FIT FB  
  * [[info:Money Magazine Aug 2015 cover]] Apex is #1 
  * [[info:No Left Turns]]  Pulitzer Prize winner Michael Gartner, NBC News President  
  * [[info:Olympic Indifference WSJ Aug 2012]] 
  * [[info:Sense of Purpose]]
  * [[info:What Kind of Life Are You Creating For Yourself?]] Judith Johnson, Huffington Post Jan 2, 2011
  * [[info:Instead of Slowing Down he gets an eBike]]  WSJ Oct 2017
  * {{ ::failure_is_an_option.pdf |Failure is an Option WSJ Sept 14, 2022}}
  
  
===== Medical News =====
  * {{ :can_t_hear_in_noisy_places-_it_s_a_real_medical_condition.htm |Can' Hear in Noisy Places Sep 28, 2016}}

===== Politics ====
  * [[info:Strassel- The Love Song of AARP and Obama]] WSJ Sept 20, 2012 
  * {{ ::reagan_ranch_trip.pdf |Reagan Ranch Visit April 2018 by Ken Barbi}}

===== Retirement ====
Series of WSJ articles from Steve & Karen Yoder.\\
  * {{ ::why_cant_we_relax_retirement.pdf |Why Can't we Relax? Steve & Karen WSJ}} April 2023
  * {{ ::steve-karen_plan_b.pdf |What Will We Do if One of Us Dies First? Do We Need a Plan B?}} Feb 2024
  * {{ ::new_year_resolutions_steve-karen-wsj.pdf |New Year Resolutions Steve & Karen WSJ Jan 2023}}
===== Sarasota ====
  * [[info:Hurricane Irma Sept 10, 2017]]
===== Smart Homes =====
  * [[UF Smart home mag article]]
  * [[Google Calendar and Mbed Controller]]

===== Solar Power =====
  * [[Dougs 4.6Kw DIY Grid Tied array]]

===== Weather Factoids =====
  * [[Snow and Rain equivalents]] Ask Greg question

===== Wine =====
  * {{ ::are_wines_from_costco_and_sam_s_club_worth_drinking-_-_wsj_2017-08-06_8-07-59_am_.htm |Are wines from Costco & Sams Club worth drinking}} Aug 5, 2017
===== My Medical Records=====
==== Lipid Panels ====
  * {{ ::health_record_from_carymedical.pdf |Compendium 2011-2019}}

==== Misc ====

* [[Toms Blood Type]] Jan 1991 "O positive"
  * [[medinfo:Prostate Screening 1997]] Results letter 7/10/1997
  * [[medinfo:Prostate Screening 2000]] Results dated 8/11/2000
  * [[medinfo:PSA results Sept, 2008]]
  * [[medinfo:PSA results Nov, 2010]] UNC Hospital, Chapel Hill
  * [[medinfo:Duke Prostate screening ad Sept 20, 2008]]  
  * [[medinfo:Blood Work Sept 1986]]
  * [[medinfo:Cholestrol Screening April 2000]]  IBM Cardio Awareness Health Fair
  * [[medinfo:Blood Work Results Nov 2004]] Cary Medical 11/17/2004
  * [[medinfo:Blood Pressure prescription Nov 2004]] Cary Medical 11/17/2004
  * [[medinfo:Cholesterol Screening July 2009]] Krogers 7/15/2009
  * [[medinfo:Flu Vaccine Jan 2010]] Wake County vaccination
  * [[medinfo:Prescription Potassium Jan 2012]] Physical
  * [[medinfo:Blood Work Dec 2011]] Physical Derek Shroder, Cary Medical
  * [[medinfo:PSA results Dec 2011]] Cary Medical
  * [[medinfo:Blood Work Jan 2013]] Physical Derek Shroder, Cary Medical
  * [[medinfo:Electrolytes March 2013]] Derek Shroder, Cary Medical
  * [[medinfo:Blood Work Mar 2014]] Physical Derek Shroder, Cary Medical Includes PSA and Electrolytes
  * [[medinfo:Blood Work Mar 2015]] Physical Derek Shroder, Cary Medical Includes PSA and Electrolytes
  * [[medinfo:Blood Work Apr 2016]] Physical Derek Shroder, Cary Medical Includes PSA and Electrolytes
  * {{::follow_my_health_universal_health_record.pdf|2016 Bloodwork Report April 7, 2016}}
  * [[medinfo:Hearing Test]] March 27, 2017 Costco
  * {{ ::20190513_tom-colonoscopy.pdf |Colonoscopy May 13 Dr Subhash Gumber }} May 2019
  * {{ ::201910_bloodtest.pdf |Blood Work October 2019}}
  * {{ ::2020_blood_panel.pdf |Blood Panel Dec 2020 }}
  * {{ ::healthreport-12-18-2020.pdf |Health Summary Dec 2020}}
  * [[Covid Vaccine record]] Tom & Libbie 3/20/2021
  * [[Sarasota Dentist appt]] April 2021 Krause
  * [[Ortho MRI Consultation]] May 6, 2021 Knee injury
  * [[Ortho Diagnosis June 3, 2021]] Knee injury
  * [[Wellness Dec 17, 2021]] regular exam & blood panel
  * {{ ::20220811_eyeglass.pdf |Vision Aug 10, 2022 Rx glasses}}
  * [[Stress Test Initial Results March 29, 2023]]
  * [[Lipid Profile Dec 2022]]
  * [[Blood Work June 9, 2023]]
  * {{ ::urologic_eval_oct13.pdf |Urology Evaluation Oct 13, 2023}}
  * {{ ::healthreport-03-23-2024.pdf |Lipid Panel Jan 25, 2024}}
  * {{ ::clinicalnote-03-23-2024.pdf |Urology Report March 22, 2024}}
  * {{ ::healthreport-02-07-2025.pdf |Lipid Panel Jan 31, 2025}}

==== Cardio ====
  * {{ ::20230707_cardio_cath_results.pdf |Catherization results July 6, 2023}}
  * [[Patel leaving Oct 2023]]

==== Vaccinations ====

[[Downloaded Record]]\\
[[Shingles Part 2 record]]\\

|Td (7 years and up)|	1/1/1997 |	
|Tdap (7 years and up)|	1/11/2012 |	
|Pneumococcal (2 years and up)|	3/21/2014|	
|Pneumococcal conjugate vaccine, 13 valent, IM|	4/7/2016|
|Covid Pfizer Part 1|Feb 27, 2021| 
|Covid Pfizer Part 2|Mar 20, 2021|
|Covid Pfizer                  |Sep 26, 2021|
|Covid Pfizer                  |May  4, 2022|
|Covid Pfizer                  |Sep 14, 2022|
|Shingles Part 1 SHINGRIX INJ 50/0.5ML |Jan 31, 2023|
|Shingle Part 2 Shingrix 0.5ML |April 25, 2023|
|Covid Pfizer                  |May 19, 2023|
|Covid Pfizer                  |Dec  15, 2023|
|Flu vaccine   |Dec  15, 2023|
|RSV vaccine           |Dec 28, 2023|
|{{ ::vaccination_history_for_thomas_glembocki_1_.pdf |CVS vaccine record as of Dec 2023}}| |
|{{ ::202401_vaccination_history_for_thomas_glembocki.pdf | CVS vaccine record Jan 2024}}| |
{{ ::202502_vaccination_history_for_thomas_glembocki.pdf |CVS vaccine record Feb 2025}}

=== Medications ===
  * rosuvastatin 10 mg oral capsule - 1 cap(s) orally once a day
  * Itemaspirin 81 mg oral tablet - 1 tab(s) orally once a day continue per md office
  * acetaminophen 325 mg oral tablet - 2 tab(s) orally every 4 hours As needed Minor discomfort/aches
  * multivitamin with iron
  * metoprolol tartrate 25 mg oral tablet - 0.5 tab(s) orally 2 times a day
  * furosemide 40 mg oral tablet - 1 tab(s) orally once a day
  * tamsulosin 0.4 mg oral capsule - 1 cap(s) orally once a day
  * potassium chloride 10 mEq oral tablet, extended release - 1 tab(s) orally 2 times a day
  * traMADol 50 mg oral tablet - 1 tab(s) orally every 6 hours as needed for Pain
  * amiodarone 200 mg oral tablet - 1 tab(s) orally 2 times a day

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