Tom's Life Bits

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===== Barbecued Pork Chops =====

A simple 8-ingredient marinade, made with mostly pantry staples, brings out the vibrant flavor of these chops. Pair with kimchi-style slaw for a flavorful duo and a quick-cooking dinner solution, ready in about 40 minutes (including a 25-minute marinade).\\
Yield: 4 servings (serving size: 1 pork chop)\\

==== Ingredients ====
  * Unordered List Item

* 2 tablespoons dark brown sugar
  * 2 tablespoons low-sodium soy sauce
  * 1 tablespoon dark sesame oil
  * 1 tablespoon pineapple juice
  * 2 teaspoons minced fresh garlic
  * 1 1/2 teaspoons sake (rice wine)
  * 1/4 teaspoon crushed red pepper
  * 1/4 teaspoon freshly ground black pepper
  * 4 (4-ounce) bone-in pork chops (about 1/2 inch thick)
  * Cooking spray
  * 1/4 teaspoon kosher salt
  * 1 teaspoon sesame seeds, toasted

==== Preparation ====

1. Combine first 8 ingredients in a zip-top plastic bag; add pork to bag. Seal; marinate at room temperature 25 minutes.\\

2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Remove pork from bag; reserve marinade. Sprinkle pork with salt. Cook pork 3 minutes on each side or until done. Pour reserved marinade into a small saucepan; bring to a boil. Reduce heat, and simmer 2 minutes or until thickened. Brush pork with reduced marinade; sprinkle with sesame seeds.\\

Kimchi-style slaw: Combine 1/4 cup rice wine vinegar, 1 to 2 teaspoons Sriracha, 2 teaspoons minced garlic, 1 teaspoon minced fresh ginger, 1 teaspoon canola oil, 1 teaspoon kosher salt, and 1/2 teaspoon sugar in a large bowl; stir with a whisk. Add 4 cups shredded Napa cabbage and 1/2 cup thinly sliced green onions; toss to coat.\\

==== Nutritional Information ====
Amount per serving\\
Calories 195  Fat 9.4 g  Satfat 2.5 g  Monofat 3.9 g  Polyfat 2.4 g  Protein 17.7 g  Carbohydrate 8.9 g  Fiber 0.3 g  Cholesterol 49 mg  Iron 1 mg  Sodium 433 mg  Calcium 31 mg
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