Got up and stepped on the scale after peeing. My weight is now 229 officially on the Fat Ass Chronicle!!! Did the 4 mile walk this afternoon, it's supposed to be 100 today but I don't think so. It felt fairly comfortable walking the lake. The second apartment pool had a bikini fest of lots of nice looking women. We spent the rest of the afternoon prepping the dining room walls with spackle, sanding and masking tape. Did not get the paint out. We stopped before all was taped. Still have the crowns to tape. Dinner tonight was pasta with some of Joe's spaghetti sauce that a little bit of heat in it.