Still at 229. Hit the dining room with the tape and finished taping the crown moulding. Went out for groceries to Krogers but first ran over to Walmart to pick up my microwave. It took a long time to find someone back in the Customer pickup area at the back corner of the store. Did my 4 miles today in the 100 degree heat. I had trouble getting around today - I was a little exhausted. Got home and was surprised that my weight was now 227. After a shower and a little rest I popped open the paint can and started rollering. I like the look of the slate gray in our dining room. It makes the room look a little more elegant. Stopped at 4 PM for an iced tea break. Started up again when Libbie came back from the pool. Instead of jumping into the painting she instead ran out to Home Depot for another can of paint. I did a second Krogers run tonight, this time for batteries and bins. Dinner was a BLT and then some of the fruit I picked up instead of Mango because Trader Joe's was out of frozen Mango.