Weight this morning is still at 228. No loss in the past few days. Worked on hooking up the DVD player which came yesterday. Using the component outputs it looks like herringbone so I used the composite. The problem with composite is the sound from the TIVO on s-video is hooked to the channel. Maybe if I kill the sound during DVD playback and use the Surround sound audio instead it will be an acceptable solution. Did the full 4 miles today. While out I was studying the sky and clouds for a potential painting. I like the Alfred Hair painting in the front of the Gordon Highwaymen book. I may try to replicate that. Watched the Bob Rankin video lesson on mixing colors on the palette then I watched a second one about the color wheel. Studied some of the paintings obtained from Google Street view then I studied Google street view imagery. Dinner was frozen salmon from Trader Joes along with steamfresh peas and, oh no, 2 glasses of Shiraz. The shiraz is a huge no no on a diet. Will atone for my stones early this week.