Did the grocery run this morning. Still weighing in at 228. This is a long flat line. Did a 4 mile walk and took it easy on consumption today. No snacks, healthy or not. Watched an Opera show featuring Dr Oz and the Eat This guy. The feature was obese kids. Some of these kids were almost 400 pounds and were only 11 years old. They showed the horrible diet these kids ate with no exercise. Dinner tonight was Eggplant. Found an almost disaster with the slides - I thought they were all screwed up but it turns out only 3 of them were out of order.