I was happy to weigh 226 this morning. It's been a long time stuck at 228 but things are finally falling in place. Built the slide show this morning then picked up my Highwaymen scans from Walgreens. I was very happy with the result and took them to Nicoles with me. Did a 2.5 mile walk instead of 4. I cut it short at the lake going down this side instead. Arrived home at 12:35 after leaving at 11:31. Took a shower then went to Nicoles Gallery. Rocky really helped me paint the clouds and sky in my painting. The key was knowing which colors to mix. She has an eye for it. Worked until 4:30 then took it all home including the palette. The big news of the day was my weight after the walk. I was 224 which won't last until morning. I'm hoping for 225 in the morning. Dinner was a BLT. We have lots of garden tomatoes so it was very appropriate. Done up on wheat toast, it was also very good. I was hungry of course. My other food today was an apple and slice of watermelon.