We had a 9:15 golf lesson with Susan this morning. It went pretty well, we went to the driving range today and tried bigger swings. I had some success with the #7 iron and the fairway driver but the #1 driver was a challenge. I couldn't get the ball airborne. Somehow my right arm developed a severe pain when I twist it. I'm not sure what I did to it. The bridges on the right side of my mouth are also bothering me. I think I was remiss with flossing in Texas while eating all that beef. Flossing helps the pain go away. I need to take it easy on that side of my mouth and continue to keep the gum line clean with floss. We were going to go out to practice this afternoon but my arm hurt so bad I didn't go. We left at 6 for dinner at Panera. I had a chicken chipotle Panini and cup of French Onion Soup. I didn't need the sandwich because earlier we had cheese and crackers with wine as we watched the sunset. We went to Sarasota Ballroom group lesson at 7 and then practice at 8. The total was $10 each. I did learn something new with the lesson but I'm not sure it was worth it. I absolutely hated the group mixer practice session. I don't like dancing with other women very much.