It's another long day with the First Class app. The more I do it seems the further behind I get. I had an 8:15 Doctor appointment. Everything is on track. Triglycerides and cholesterol are way down, I was praised for the impressive weight loss and Dr Schroder wanted to know what my goal was. I told him it was a BMI of 25.I'm currently at 216 pounds which is a BMI of 27. We had a dinner of shrimp, broccoli and rice with a glass of Shiraz. We went to dance at 8. There was a pretty big crowd in the ballroom which was surprising since there's a big basketball tournament going on. I guess it's not very popular with the ballroom crowd. I got tired early but we stuck it out till the end.