info:how_many_calories_needed_to_lose_weight
A rule of thumb to lose weight is to multiply your weight times 10. The result is the number of calories needed to lose weight. For example, I'm currently a very obese 218 pounds. This means a 218 x 10 = 2180 calories per day meal plan will lose weight.
info/how_many_calories_needed_to_lose_weight.txt · Last modified: 2009/10/13 09:30 by tomgee