Tom's Life Bits

• Natural Gas Can Fuel Cars May 16, 1992 Dully
• Driving with Natural Gas Sept 4 1996 Cary News
• Plug-In Hybrids N-O Sep 10, 2008
• Utah Natural Gas Drivers Sara Herald Tribune Aug 2008
• NYT Aug 25, 2008 Nat Gas Drilling
• Oil Man Preaches Energy Independence N&O Nov 3, 2008
• Cary EV Expo 2007
• Alternative Energy Vehicles June 2009
• Windspire backyard turbines July 2009
• 60 Minutes Bloom Energy transcript Feb 2010
• SAS Solar Farm Oct 2010
• New Battery July 2010 Prius Li-ion battery from Hymotion

• BMI table

• Bacon & Sausage linked to Pancreatic Cancer

• Winter Performance 2014

• Vegan vs Omnivore improvement to cardiac health
  
• McDougal Picture Book of Starch Based Eating
  

• Libbie 65th Birthday Fearrington House Menu July 21, 2012
• Libbie 66th Birthday Fearrington House Menu July 21, 2013

• Atop TV Sets, NonStop Power Drain June 2011 NY Times
• CFL lumens and wattages comparison charts for common sizes

• Diet Soda, no weight loss
• Dr Oz foods Dec 2010 Dec 2010
• Ultra Processed Foods Nov 2023
• Bad Foods
• High Fructose Dec 2007
• Whole Grains April 2008
• Merlot Sept 1996 Cary News
• 11 Foods You Should Be Eating July 2008 NY Times
• 125 Best Packaged Foods (For Women) August 2008 Womans Health
• 125 Best Packaged Foods complete list August 2008 Womans Health
• CSPI Restaurant salt report May 2009 GMA
• Two Buck chuck May 2009 N&O May 27, 2009
• Healthy Glass of Tea July 2009 Sarasota Herald July 22, 2009
• Foods that Fight Cancer Aug 2009 Sarasota Herald Aug 12, 2009
• Dirty and Clean Foods Aug 2009 GMA Aug 13, 2009
• 25 Ridiculously Healthy Foods 2009 Healthy Living Nov 2009
• From Fab to Fat and Back 20111020 GMA Oct 2011
• Use for the Leftover Fruitcake WSJ Dec 2017
• Whats Bad about Processed Foods? June 2019

• Healthy Parametrics

• Medicare Coverages age 65

• Tim Russert Surprise Heart Attack
• Can We Reduce Plaque Buildup? Harvard Health Aug 2023
• Bruce Protocol Stress Test
• Measuring Plaque
• Bill Clinton's "Ornish diet"
• Why Everying Dean Ornish Says about Nutrition is Wrong Scientific American
• McDougal Picture Book of Starch Based Eating
  
• Cholesterol and Heart Disease - People's Pharmacy

• Tasking Burnout Oct 4, 2006
• Walking Poems
• Rules of Thinking
• Treatise on Aging by George Carlin
• TG Quotes
• Story to Live By
• Retirement surprises
• Retirees Reinvent Themselves
• Life Explained April 2008
• Why is Programming Fun May 2008
• Zatarains Baton Rouge April 24, 2003
• Is Cary Walkable? Cary News May 21, 2008
• FIT Alzheimers Research June, 2008
• Dr Oz Lipidprofile June 2008
• How the Internet Makes us Worse N&O June 2008
• Points from Randy Pausch Last Lecture
• Pay it Forward Aug 2008 Early Social Security and Repaying
• Wii Fit Bridges Generation Gap N&O Dec 2008
• Bill Geist Back Then Feb 2009 30 years ago on CBS Sunday Morning
• She's All Shook up Over Vegas May 2009 N&O renewing marriage vows with Elvis
• Animal Fat may lead to Pancreatic Cancer June 2009 Forbes
• Obesity linked to Incidence and Outcome of Pancreatic Cancer June 2009 JAMA
• Mow the Lawn and Live longer Aug 2009 N&O Aug 1, 2009
• My Walks on Google Earth Sep 2 2009 screen grabs
• The Heros Adventure by Joseph Campbell
• How To Calculate BMI by the CDC
• How many calories needed to lose weight (rule of thumb formula)
• Engineers the Salvation of Humanity N&O March 6 , 2010
• Top ten worst decorating ideas Sarasota herald May 2010
• Mens Health Tests June 2010 GMA
• The Places You'll Go Dr Seuss text
• No More Mr Fat Guy Parade Sept 2010
• Unlocking Silent Prison Alzheimers Research Parade Nov 2010
• Finding Time - Philip Kennicott Opera News, immersed in Opera
• Life's Not Perfect - Japanese Wabi Sabi Living Well, 2010
• Magic of Tidying Up WSJ (July 2015)
• Everybody Just Wants to Be Heard Oprah, Parade Dec 2010
• Obamacare Political View Jan 2011 This is well written
• Grays Anatomy, the Vagina
• Unexpected consequences of Obesity WSJ Oct 2012
• How To Stay Fit Mentally WSJ Dec 2012
• Use The DASH Method for Creative Tasks Dec 2012
• Writing With DASH
• How not to get a Poison Ivy Rash
• Journaling WSJ 20210414

• Why can't we relax in retirement?

• Taking Care of Knees WSJ Sept 2021 exercises to strengthen knees

• 10 Best Sentences of All Time American Scholar May 2014
• 10 Things Your Commencement Speaker won't Tell You WSJ April 2012
• 45 Life Lessons Regina Brett, 90
• Age of Inattention WSJ June 2, 2012
• Bullet Journal (WSJ)
• Dear Graduate May 2013 Catholic Register
• Don't Call Me I won't call You NY Times March 2011
• Father’s Letter to his Child on Graduation Richard Paul Evans May 2015
• In The Morning, Porch Time is Precious N&O Aug 2014
• Lessons for Life July 2013 FIT FB
• Money Magazine Aug 2015 cover Apex is #1
• No Left Turns Pulitzer Prize winner Michael Gartner, NBC News President
• Olympic Indifference WSJ Aug 2012
• Sense of Purpose
• What Kind of Life Are You Creating For Yourself Judith Johnson, Huffington Post Jan 2, 2011
• Instead of Slowing Down he gets an eBike WSJ Oct 2017
• Failure is an Option WSJ Sept 14, 2022

• Can' Hear in Noisy Places Sep 28, 2016

• Strassel- The Love Song of AARP and Obama WSJ Sept 20, 2012
• Reagan Ranch Visit April 2018 by Ken Barbi

Series of WSJ articles from Steve & Karen Yoder.

• Why Can't we Relax? Steve & Karen WSJ April 2023
• What Will We Do if One of Us Dies First? Do We Need a Plan B? Feb 2024
• New Year Resolutions Steve & Karen WSJ Jan 2023

• Hurricane Irma Sept 10, 2017

• UF Smart home mag article
• Google Calendar and Mbed Controller

• Dougs 4.6Kw DIY Grid Tied array

• Snow and Rain equivalents Ask Greg question

• Are wines from Costco & Sams Club worth drinking Aug 5, 2017

• Compendium 2011-2019

• Toms Blood Type Jan 1991 “O positive”
• Prostate Screening 1997 Results letter 7/10/1997
• Prostate Screening 2000 Results dated 8/11/2000
• PSA results Sept, 2008
• PSA results Nov, 2010 UNC Hospital, Chapel Hill
• Duke Prostate screening ad Sept 20, 2008
• Blood Work Sept 1986
• Cholestrol Screening April 2000 IBM Cardio Awareness Health Fair
• Blood Work Results Nov 2004 Cary Medical 11/17/2004
• Blood Pressure prescription Nov 2004 Cary Medical 11/17/2004
• Cholesterol Screening July 2009 Krogers 7/15/2009
• Flu Vaccine Jan 2010 Wake County vaccination
• Prescription Potassium Jan 2012 Physical
• Blood Work Dec 2011 Physical Derek Shroder, Cary Medical
• PSA results Dec 2011 Cary Medical
• Blood Work Jan 2013 Physical Derek Shroder, Cary Medical
• Electrolytes March 2013 Derek Shroder, Cary Medical
• Blood Work Mar 2014 Physical Derek Shroder, Cary Medical Includes PSA and Electrolytes
• Blood Work Mar 2015 Physical Derek Shroder, Cary Medical Includes PSA and Electrolytes
• Blood Work Apr 2016 Physical Derek Shroder, Cary Medical Includes PSA and Electrolytes
• 2016 Bloodwork Report April 7, 2016
• Hearing Test March 27, 2017 Costco
• Colonoscopy May 13 Dr Subhash Gumber May 2019
• Blood Work October 2019
• Blood Panel Dec 2020
• Health Summary Dec 2020
• Covid Vaccine record Tom & Libbie 3/20/2021
• Sarasota Dentist appt April 2021 Krause
• Ortho MRI Consultation May 6, 2021 Knee injury
• Ortho Diagnosis June 3, 2021 Knee injury
• Wellness Dec 17, 2021 regular exam & blood panel
• Vision Aug 10, 2022 Rx glasses
• Stress Test Initial Results March 29, 2023
• Lipid Profile Dec 2022
• Blood Work June 9, 2023
• Urology Evaluation Oct 13, 2023
• Lipid Panel Jan 25, 2024
• Urology Report March 22, 2024
• Lipid Panel Jan 31, 2025
• Lipid retake March 17, 2025

• Catherization results July 6, 2023
• Patel leaving Oct 2023

Downloaded Record
Shingles Part 2 record

• rosuvastatin 10 mg oral capsule - 1 cap(s) orally once a day
• Itemaspirin 81 mg oral tablet - 1 tab(s) orally once a day continue per md office
• acetaminophen 325 mg oral tablet - 2 tab(s) orally every 4 hours As needed Minor discomfort/aches
• multivitamin with iron
• metoprolol tartrate 25 mg oral tablet - 0.5 tab(s) orally 2 times a day
• furosemide 40 mg oral tablet - 1 tab(s) orally once a day
• tamsulosin 0.4 mg oral capsule - 1 cap(s) orally once a day
• potassium chloride 10 mEq oral tablet, extended release - 1 tab(s) orally 2 times a day
• traMADol 50 mg oral tablet - 1 tab(s) orally every 6 hours as needed for Pain
• amiodarone 200 mg oral tablet - 1 tab(s) orally 2 times a day